D&S
1-on-1 Wellness & Performance Coaching
High-touch personal coaching for clients who want direct guidance, accountability and regular plan adjustments.
- Initial strategy session
- Weekly progress check-ins
- Training, nutrition and recovery oversight
Products & Programs
of support.
Browse coaching programs, nutrition support, recovery planning and wellness services. Every option can be tailored after an initial consultation.
Coaching
D&S
12-Week Body Recomposition Intensive
A focused program built to improve body composition, consistency and measurable performance.
- 12-week roadmap
- Weekly targets and check-ins
- Adjustments based on progress
D&S
Metabolic Reset Program
A practical habit and lifestyle framework for clients who need structure before adding complexity.
- Nutrition quality reset
- Daily movement targets
- Sleep and recovery priorities
D&S
Nutrition Accountability Plan
Simple targets, practical meal structure and consistent feedback without fad diets or unnecessary restriction.
- Calorie and macro targets
- Meal structure guidance
- Weekly adherence review
D&S
Recovery Optimization Plan
A structured approach to sleep, stress, mobility, training fatigue and recovery habits.
- Recovery assessment
- Sleep and stress action plan
- Mobility and workload guidance
D&S
Lab Review & Wellness Roadmap
An educational review that organizes current health data into questions, priorities and next-step conversations with a licensed clinician.
- Marker-by-marker organization
- Lifestyle priority list
- Clinician discussion guide
D&S
Custom Training Program
A goal-specific training plan built around equipment access, schedule, experience and limitations.
- Custom weekly split
- Exercise substitutions
- Progression framework
D&S
Monthly Accountability Membership
For clients who already have a plan but need consistency, check-ins and objective feedback.
- Monthly goal review
- Weekly accountability prompts
- Course-correction support
D&S
Wellness Education Session
A focused consultation to help organize goals, questions and available options before committing to a longer program.
- Goal clarification
- Risk-and-benefit discussion
- Written next-step summary
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Personalized firstPrograms are matched to goals, schedule, experience and recovery capacity.
Inquiry-based enrollmentNo automated checkout. Every client begins with a conversation.
Education, not diagnosisCoaching does not replace care from a licensed medical professional.
Not sure where to start?
We’ll match the program to the person.
Tell us what you are working toward and what has kept you from getting there.